Θα φύγω αυτό το Σαββατοκύριακο με την κουνιάδα μου (έρχονται και οι σύζυγοί μας) και έχω δοκιμάσει διάφορες φορητές, φιλικές προς την κετο επιλογές πρωτεΐνης για να φέρω. Αν είμαι σπίτι και μπορώ να μαγειρεύω, δεν έχω κανένα πρόβλημα να πετύχω αυτόν τον στόχο πρωτεΐνης κάθε μέρα, αλλά (όπως είμαι σίγουρος ότι πολλοί από εσάς έχετε παρατηρήσει), είναι πραγματικά δύσκολο να βρείτε πολλά vegan και φιλικά προς την κετο επιλογές ενώ γευματίζετε έξω. Αυτό απλώς επιδεινώνεται από το ότι χρειάζομαι επιλογές χωρίς γλουτένη. Πώς προετοιμάζεστε για τις διακοπές; Έχετε μαζί σας και σνακ;
Pack hemp hearts and nutritional yeast to add to salads.
@meatfreeketo I prep like CRAZY for travel! And I travel a bit for work. I pack #avocados for extra fat, single serve packs of @manitobaharvest #hempseeds, @bramisnacks lupin beans, nuts, and my new favorite is @dangfoods #keto bars. I also typically travel in places with kitchens so I can cook! I kinda despise dining out after #keto. As a primarily #vegan it’s not really fun! But at home? Or with a kitchen! I’m set!
I’m away and fallen way way way off the wagon 😩 (my snow ❄️ pants are speaking the truth to me)
Looking forward to getting back into it when I’m in my own kitchen again with the help of all your recipes 👌🏼😘
Protein is definitely my struggle while traveling as well! I take @phatfudge, nuts, protein powder, and electrolytes with me. I also ask for double cheese and add eggs on my salads eating out but I know that doesn’t help you 🤔
Intermittent fasting helps. Drinking water. The homemade stuff is the best but when you find something on the road, it’s a bonus. What is pictured?
Where can I find the recipe for these protein balls?
Thanks!!
Im starting my keto vegan journey – almost 4 weeks now- and find it extremely difficult to go out and fins options other than salads with tofu… So im starting to take nuts and seeds with me to have some treats when Im not at home.
🌹👌
I usually pack nuts and dark chocolate 😅
Please share your findings 🙂
Yasssss girl! I always have my Louisville vegan jerky, hemp hearts, nuts and fat bombs from @fatissmartfuel so good!
Absolutely! Always have pockets full of snacks. Vegan keto gluten and nightshade free. Love finding a restaurant that we have actual choices instead of just looking through the menu in hopes of finding something.