Όταν ξεκίνησα για πρώτη φορά μια κετογονική δίαιτα το 2012, ήμουν τόσο, τόσο ενθουσιασμένη που…
Όταν ξεκίνησα για πρώτη φορά μια κετογονική δίαιτα το 2012, ήμουν τόσο, τόσο ενθουσιασμένος που είδα στο σώμα μου τη θαυματουργή μεταμόρφωση που τόσα πολλά διαδικτυακά φόρουμ και λογαριασμοί μέσων κοινωνικής δικτύωσης υπονοούσαν ότι ήταν εγγύηση. Και μην με παρεξηγείτε, το σώμα μου ένιωσα αμέσως πολύ καλύτερα, αλλά δεν ευλογήθηκα ξαφνικά με τέλεια γλυκόζη νηστείας, απώλεια βάρους 20 κιλών για μία εβδομάδα και άμεσους κοιλιακούς έξι πακέτων. Χρειάστηκε χρόνος για να χάσω το βάρος που είχα πάρει με μια δίαιτα πλούσια σε υδατάνθρακες, ωμή βίγκαν. Χρειάστηκε χρόνος για να ομαλοποιηθούν τα εργαστήριά μου (διασκεδαστικό γεγονός: είχα στην πραγματικότητα υψηλή χοληστερόλη σε μια vegan δίαιτα με υψηλή περιεκτικότητα σε υδατάνθρακες και τώρα βρίσκομαι στη ζώνη «αποστειρωμένη από καρδιακή προσβολή» και τρώω δίαιτα με υψηλή περιεκτικότητα σε λιπαρά. Πηγαίνετε. 🙃) , και εξακολουθώ να μην έχω κοιλιακούς six-pack. Ωστόσο, νιώθω πολύ καλύτερα τώρα από ποτέ. . . . Όσο ενοχλητικό κι αν είναι να μην βλέπετε άμεσα αποτελέσματα, νομίζω ότι είναι σημαντικό να θυμάστε ότι η κέτωση είναι απλώς μια διατροφική κατάσταση, όχι ένα θαύμα, και ότι μόνο και μόνο επειδή δεν έχασες τεράστιο βάρος την πρώτη εβδομάδα ή μια δραματική αλλαγή στα σημάδια της πείνας σας, αυτό δεν σημαίνει ότι κάνετε κάτι λάθος. Ίσως χρειαστεί απλώς να του δώσετε λίγο χρόνο. 💚
Can I ask how long it took for your labs to change? I recently (6weeks) quit all alcohol and my labs were sqeeky clean after being a fairly heavy drinker for 30 years. I never had to work on my diet. Ate pretty much anything. Drank like a fish.
About 3 weeks after the removal of alcohol I started to gain around my middle. 4 weeks I was 2” up with no other changes to my diet. Needless to say FREAKING OUT as I’ve always been an athlete and always had abs and the REMOVAL of booze is causing adverse affects?!? So upset. So stressed about it -but I know it’s just an upset to metabolism that my body was used to processing. So now I’m counting macros. Lifting heavier weight. Head down and determined to crack the code.
Can honestly say loving the fats as I have always loved my nuts and avocados. Vegan for 20 years. First time ever putting ranch dressing on a salad. 🤷🏻♀️🤷🏻♀️🤷🏻♀️
Very good info 👍🏼👍🏼
Thank you for this, I already was doubting myself. I do lose weight, but it‘s not the miracle I hoped for lol. But what I do: I feel so much better. My intestines are messed up and for the first time in years I just feel good most of the time. And that is more important to me. 🙂
How do we know if we’re acidic or alkaline while consuming these foods?
I agree with this. Six weeks in and I’m only really starting to feel consistently better and see consistent weigh loss. I feel like my body has take a long time to adjust.
Thanks for addressing this! Very important
Needed this today!
Thank you. I really needed to hear this.
We have to remember that potentially there is a lot of damage that has been inflicted on the inside, on our internal organs. Our bodies will direct all this goodness that is happening while we are learning how to eat healthy (aka Keto) to the areas that are in most desprate need, perhaps some of the organs are even in outright survival mode. In other words, we are slowly healing from the inside out. Once your internal body is in a healthy enough state, your body will be able to shift focus to include letting the extra weight weight go as well.
When I first started Keto, I slowly started feeling better and better! Admittedly tho, I was very disheartened that no weight was coming off. I kept with it simply because I was feeling better, and the weight would eventually have to come off right? And it did! It took a year. Not kidding, a full year before the first few pounds would come off. It stayed slow going but at least there was movement. I was down 20lbs when life happened. It totally derailed me. All the weight is back, feeling poorly is back, and now, I’m starting all over again. I just wanted to share this with others to keep going. To not give up. And start again if u have too. As many times as it takes. And please remember to be gentle and encouraging with yourself as you would be to a stranger 💜
Thank you @meatfreeketo for all you do to keep us going! 🙏
#veganketo #veganketodiet #ketovegan #veganketogenic #ketonutrition #chillketo #plantbasedketo #plantforwardketo #ketolifestyle #ketohelp